How healthy are you……really?!

For years I thought I was healthy. I think many of us think of “healthy” as the absence of obvious disease or illness.  Well I’m here to tell you that your body is constantly trying to tell you it needs help through various symptoms, such as cold feet, pms, grinding your teeth, stuttering, snoring, acne (to name just a few) that most of us think are “normal”!  You just need to learn how to listen to your body!  😉

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